There are many strategies that can be used for managing anxiety. Guided meditation, positive affirmations or lifestyle changes are just a few things you can try.
The best coping strategy for anxiety will be different for each person. We’ve put together 10 strategies you can try to see if they work for you.
Always speak to your GP or mental health support provider if you need help.
Slow breathing
- When you’re anxious, your breathing becomes faster and shallower. Try this exercise to slow down your breathing:
- Count to three as you breathe in slowly.
- Count to three as you breathe out slowly.
Progressive muscle relaxation
This exercise can help reduce the feelings of muscle tension that often comes with anxiety:
- Find a quiet location.
- Close your eyes and slowly tense and then relax each of your muscle groups from your toes to your head.
- Hold the tension for three seconds and then release quickly.
Stay in the present moment
Anxiety can make your thoughts live in a terrible future that hasn’t happened yet. Try to bring yourself back to where you are. Practising meditation can help.
Maintain a healthy lifestyle
A healthy lifestyle can help reduce anxiety and improving your wellbeing. Healthy habits include:
- Keeping active
- Eating well
- Spending time outdoors in nature
- Spending time with family and friends
- Reducing stress
- Doing activities you enjoy.